Swimming

Relax or swim in one of the five (5) pools throughout the community. Swim laps or lounge poolside on the sundeck with your favorite book.

Swimming is good exercise and a healthy activity for the whole person. The lifetime benefits are worth the effort it takes to get in the water. Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can also be relaxing with little effort. Let your mind wander, focusing on nothing but the rhythm of your stroke. This can help you gain a feeling of well-being, leave the pool refreshed, and ready to go on with the rest of your day.